The best apps to train for Hyrox in 2026
Hyrox prep has three jobs: a program that drills the real stations, fueling that matches the load, and proof your body is changing the right way. Most apps do one job. This guide breaks down which app fits which job, and where GloFlow fits if you want all three in one place.
What Hyrox training actually demands
Hyrox is eight 1K runs and eight stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The race punishes three gaps. An engine that fades on compromised running. Strength that wasn't trained under fatigue. And fueling that never matched the training volume. So the right app depends on which gap you're closing.
The apps, by what they do best
For race results and pacing intel
ROXFIT
ROXFIT is built around the race itself. Race results database, split comparisons, pacing calculators, and watch sync. If your question is 'how do I pace race day,' it's a strong tool. It's race intelligence more than full training and nutrition management.
For structured hybrid programming
Edge
Edge programs running, strength, and conditioning as one system and sequences the week so sessions don't fight each other. Strong choice if programming is your only need and you handle nutrition elsewhere.
For training load tracking
TrainingPeaks
The endurance-world standard for tracking fitness and fatigue over time. Powerful if you train 4+ days a week and want load metrics, but it doesn't build your program or touch nutrition.
For the running half
Runna
Personalized run programming. Useful if running is your weak half, but it's a running app, so the stations and strength work live elsewhere.
For program, fueling, and body comp in one app
GloFlow
GloFlow is where the jobs combine. Tell the AI Coach you're prepping for Hyrox and how many days you can train, and it builds a program around the real stations: sled push, wall balls, rowing, burpees, and the runs between them. It sets your macro targets to match the load. You log meals by photo or saved meals, log every activity from lifts to swims, and the Correlation Engine shows whether your fueling and volume are actually building your race-day body. When your schedule changes or you pick up a niggle, you tell it and it rebuilds the plan.
The honest answer
If you only want race-day pacing intel, use a race tool. If you already have a nutrition system you love, a programming-only app can be enough. But most Hyrox athletes end up stacking two or three apps: one for the program, one for food, one for tracking. GloFlow's case is simple: one app that builds the program, sets the fueling, and proves the progress — for less than a single coached Hyrox block, which often runs over $150 for a fixed plan that never adapts.
Also see: GloFlow for Hyrox athletes
Common questions
It depends on the job. ROXFIT leads for race results and pacing intel, Edge for hybrid programming, and TrainingPeaks for load tracking. GloFlow is the best option if you want the program, macro targets, and body composition tracking in one app: its AI Coach builds a Hyrox plan around your training days and rebuilds it when life changes.
A general fitness app usually can't program the stations or the compromised running that define Hyrox. GloFlow's AI Coach builds Hyrox-specific sessions — sled push, wall balls, rowing, burpees, and the 1K runs between them — when you tell it you're prepping for a race.
A coached Hyrox program often costs over $150 and stays fixed once written. An app like GloFlow costs a fraction of that and rebuilds your plan when your schedule or body changes. You trade a human coach's eye for a plan that adapts in real time and includes nutrition targets.
Yes. GloFlow builds your Hyrox program and sets your protein, carb, and calorie targets to match the training load. You log meals by photo or saved meals, so fueling tracking fits around double days.
Most athletes prepare on three to six days a week over an 8 to 16 week block. GloFlow builds your program around the days you actually have, and on fewer days it prioritizes the work with the most race-day return.
GloFlow starts with a 7-day free trial. After that, plans are $19.99 CAD per month, $49.99 CAD for 3 months, $89.99 CAD for 6 months, or $155.99 CAD for a year.
Build your Hyrox program today.
Start a 7-day free trial and tell the AI Coach you're prepping for Hyrox.