Your Hyrox prep, built around your week.
Hyrox punishes guesswork. Eight stations, eight 1K runs, and a Roxzone that rewards whoever trained the transitions. Tell GloFlow's AI Coach you're prepping and how many days you can train, and it builds a program that drills the runs, the sled push, the wall balls, and the rest around your schedule. Then it sets your macros to fuel the work and tracks the body you're building for race day.
GloFlow AI Coach building a Hyrox program around a 4-day training week with station-specific workouts
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Everything you need in one place.
Get a Hyrox program in chat
Tell the AI Coach you're prepping. It builds a program around your training days.
Learn more ↓Macro targets to fuel it
GloFlow sets your protein, carbs, and calories to match the training load.
Learn more ↓Log any activity
Strength, runs, swims, cycling, HIIT, and more in one log. No switching apps.
Learn more ↓Find what moves the needle
The Correlation Engine connects your fueling and volume to your results.
Learn more ↓See your race-day body
Project your body at 3, 6, and 12 months. Match the timeline to your race calendar.
Learn more ↓Ask your coach anything
Pacing, deloads, compromised running. The AI Coach answers in seconds.
Learn more ↓Tell it your days. It builds the plan.
You don't need to design a Hyrox block yourself. Open the AI Coach, tell it you're training for Hyrox, and tell it how many days a week you can train. It builds a program that targets the actual race: 1K runs paired with burpee broad jumps, sled push and pull, rowing, farmers carry, sandbag lunges, and wall balls. Three days or six, the program shapes itself around your real life.
Tell the AI how many days you can train and it structures the week to fit.
Sessions drill sled push, wall balls, rowing, burpees, and the runs between them — not generic circuits.
No setup wizard. You describe your situation and the program comes back.
Schedule change, a missed week, or an injury? Tell the AI Coach and it rebuilds the plan around you.
GloFlow AI Coach chat showing a Hyrox weekly program with sled push, wall ball, and 1K run sessions
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Fuel set to the work you're doing.
A big engine needs big inputs, and underfueling is the most common Hyrox prep mistake. GloFlow sets your macro targets — protein, carbs, and calories — to match the training your program demands. Then meal logging takes seconds, so hitting those numbers fits around double days and early sessions.
Protein, carbs, and calories set to support your prep load, not a generic number.
Snap a photo of your plate, save meals from the packaging, or type a saved meal into chat. Whatever's fastest mid-prep.
Hit the intake that protects muscle through high running volume.
Log food in seconds, not minutes. Built for people who train twice a day.
Ask what to eat before a long session or how to fuel a double day.
GloFlow macro tracker showing daily protein, carbs, and calorie targets calibrated to a Hyrox training load
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See what's actually building your race-day body.
A program and a macro target are inputs. The question is whether they're working. GloFlow logs your training and shows last week's numbers right where you log, so you can try to beat them session to session. It tracks your measurements, and the Correlation Engine cross-references it all. You see whether you're gaining the right kind of weight and whether your fueling is keeping up with your volume.
Strength, runs, and conditioning in one place. See last week's numbers as you log and try to beat them.
Runs, walks, cycling, swims, HIIT, and more all log alongside your lifts. Cross-training stays in one place.
Track intensity on cardio and the stairmaster, so your conditioning load is as measurable as your lifts.
See how fueling, volume, and recovery connect to your body composition.
The Digital Twin projects your body at 3, 6, and 12 months. Match it to your race calendar.
Watch weekly training load so you can push hard without burying yourself.
GloFlow progress dashboard showing weekly training volume, body measurements, and Correlation Engine insights for a Hyrox athlete
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From people who've been where you are.
All 5-star reviews from the App Store.
AI fitness, down to the smallest details.
GloFlow incorporates the use of AI into fitness down to the smallest details. Workout routines to reach your goals, nutritional recommendations based on your goals, and an avatar that you can create to see what your end goal will look like. I've been trying this app since last summer and it's helped me so much with my training!!
JustinYan95 · Mar 10
Like having a real coach in your pocket.
GloFlow has genuinely changed the way I approach fitness. The workouts adjust to my goals and progress instead of giving me generic plans. The food photo feature is honestly a game changer. What I like most is the AI chat. I can ask questions about training or nutrition anytime and get clear, useful answers. It feels like having a real coach in my pocket.
Khorasanee · Mar 3
Common questions
GloFlow is built for Hyrox prep. You tell the AI Coach how many days a week you can train and it programs the real stations — sled push, wall balls, rowing, burpees, and the 1K runs between them — around your schedule. It also sets your fueling macros and tracks your progress to race day.
Yes. Tell GloFlow's AI Coach you're training for Hyrox and how many days a week you can train, and it builds a program around your schedule. The sessions drill the actual race movements: runs, sled push and pull, rowing, farmers carry, sandbag lunges, burpee broad jumps, and wall balls.
Yes. GloFlow builds your program around the number of days you actually have, whether that's three or six. On fewer days it prioritizes the work that carries the most race-day return.
A coached Hyrox program often runs over $150 and stays fixed once it's written. GloFlow costs a fraction of that, rebuilds your plan the moment your schedule or body changes, and adds macro targets and progress tracking a static PDF can't. You trade a human coach's eye for a plan that adapts in real time.
GloFlow sets your protein, carb, and calorie targets to match your training load. Underfueling is the most common Hyrox prep mistake, so the targets are built to support high running volume while protecting muscle.
Tell the AI Coach about the injury and it rebuilds your program around you. The same applies to a schedule change or a missed week.
Yes. Strength work shows last week's numbers inline so you can try to beat them, and runs and station work fit in the same log. Weekly volume tracking helps you push hard without overtraining.
Yes. You can log runs, walks, cycling, swims, HIIT, and more alongside your strength work, so all your training lives in one app.
GloFlow starts with a 7-day free trial. After that, plans are $19.99 CAD per month, $49.99 CAD for 3 months, $89.99 CAD for 6 months, or $155.99 CAD for a year.
Yes. GloFlow is available on both iPhone and Android.
Your race-day body starts with one program.
Start a 7-day free trial and let GloFlow build your Hyrox prep today.