Biohacking that connects your inputs to your outputs.
You already track everything. The hard part is interpretation: knowing which input actually moved the needle. GloFlow is built around that one job. Log food, training, and measurements, and the Correlation Engine surfaces the patterns while the AI reads your results, tells you how you're tracking, and rebuilds your program when you ask. Clean inputs in, real answers out.
GloFlow Correlation Engine dashboard showing habit-to-outcome pattern detection for a biohacker
Replace with app screenshot
Everything you need in one place.
Surface real correlations
The Correlation Engine cross-references your habits against your measurements automatically.
Learn more ↓Run clean n=1 experiments
Change one variable. Track the outcome. See the result in your data.
Learn more ↓Project your trajectory
The Digital Twin models your body at 3, 6, and 12 months based on your plan.
Learn more ↓Track what matters
Protein intake, training volume, body measurements. Signal, not noise.
Learn more ↓Inputs you control
No wearable averaging or black-box estimates. You log it, so your experiment data stays clean.
Learn more ↓AI that closes the loop
The AI reads your results, tells you how you're tracking, and rebuilds your program when you ask.
Learn more ↓Your data, read and acted on.
Tracking is easy. Interpretation is the hard part. The Correlation Engine analyzes your nutrition and measurements together and surfaces what's actually driving change. Then the AI reads those results, tells you how you're tracking against your goal, and gives you specific tips to improve. When you want a change, ask: tell it the numbers have stalled, or that you've picked up an injury, and it rebuilds your program around you. You stop theorizing and start adjusting on evidence.
The engine scans your logged data and flags meaningful relationships.
Plain-language read on how you're tracking, what's working, and what isn't.
Suggestions grounded in your own numbers, not generic advice.
Tell it results have stalled or you're injured, and it rebuilds the program around you.
Visualize every tracked metric over time and overlay them.
GloFlow Correlation Engine showing relationships between protein intake, training volume, and body composition changes
Replace with app screenshot
Test one variable. Measure the result.
Most self-experiments fail because the measurement is sloppy. GloFlow gives you a consistent baseline. Log your inputs the same way every day, take the same measurements every week, and let the data show whether your intervention did anything. Everything is logged by hand on purpose, so you control exactly what enters the experiment instead of trusting a wearable's averaged guess. For food you can log exact macros from the packaging and reuse those saved meals, so your numbers stay precise run to run. No vibes. Just deltas.
No Apple Health, Whoop, Garmin, or Oura sync yet. You log your own inputs, which keeps experiment data clean and consistent rather than averaged by a device.
Enter exact macros from the packaging once, save the meal, then re-log it in a tap or by typing it into chat.
Simple guided measurements so week 1 and week 12 are comparable.
See whether your protein target, training change, or new protocol moved anything.
Data export is on the roadmap, so you're never locked in.
GloFlow meal logging screen showing precise macro entry from packaging and saved meals for clean n=1 experiment data
Replace with app screenshot
Projection, not prediction theater.
The Digital Twin takes your current state and your plan, then models your body at 3, 6, and 12 months. The projections sit inside physiological guardrails, so they reflect what's actually achievable. It's a feedback loop: see the trajectory, run the plan, compare reality against the model.
Projections respect realistic rates of muscle gain and fat loss.
Change your plan and the projection updates with it.
Compare measured progress against the model and recalibrate.
The energy balance calculations are handled. You set the goal.
GloFlow Digital Twin showing 3, 6, and 12-month body projections based on current plan and physiology guardrails
Replace with app screenshot
From people who've been where you are.
All 5-star reviews from the App Store.
Much more personalized than typical apps.
I've tried quite a few workout and tracking apps, but this one honestly stands out. It feels much more personalized compared to the usual generic fitness apps. The workouts actually adjust based on my goals and progress. One feature I really like is the food photo tracking. The AI chat is also super helpful whenever I have questions about workouts or diet. It genuinely feels like having a coach with you whenever you need it.
durrdana · Mar 11
AI fitness, down to the smallest details.
GloFlow incorporates the use of AI into fitness down to the smallest details. Workout routines to reach your goals, nutritional recommendations based on your goals, and an avatar that you can create to see what your end goal will look like. It's helped me so much with my training!!
JustinYan95 · Mar 10
Common questions
GloFlow is built for people who track their inputs and outputs. It logs food, training, and body measurements in one place, then the Correlation Engine cross-references them to surface what's actually driving your results.
GloFlow's Correlation Engine analyzes your nutrition and measurements together and flags meaningful relationships, like protein intake against muscle gain. The AI then reads those results and tells you in plain language how you're tracking against your goal.
Yes. GloFlow gives you a consistent baseline by logging inputs the same way each day and measurements the same way each week. You can change one variable and read the result in your own data instead of guessing.
Yes. The AI reads your logged results and gives specific tips grounded in your own numbers, not generic advice. Ask it to change your program and it rebuilds the plan around your situation.
GloFlow's Digital Twin models your body at 3, 6, and 12 months based on your current state and your plan. The projections sit inside physiological guardrails, so they reflect realistic rates of muscle gain and fat loss.
Yes. GloFlow keeps food, training, and measurements in one place and does the cross-referencing for you. That removes the manual work of exporting and comparing data across separate tools.
Yes. You can enter precise macros from the packaging, save that meal, and then re-log it with one tap or by typing it into the chat. For people who want clean, repeatable input data, this keeps your numbers exact run to run.
Not currently. GloFlow uses manual logging, which gives you clean, consistent inputs you control rather than data averaged by a device. This makes your n=1 experiments more reliable, and data export is on the roadmap so you're never locked in.
GloFlow only holds the data you choose to log, and you can review how it's handled in the privacy policy. Because nothing syncs from outside apps, you decide exactly what goes in.
The Digital Twin takes your current measurements and your plan, then projects your body at 3, 6, and 12 months. The projections stay inside physiological guardrails, so they reflect realistic rates of muscle gain and fat loss, not best-case fantasy.
GloFlow starts with a 7-day free trial. After that, plans are $19.99 CAD per month, $49.99 CAD for 3 months, $89.99 CAD for 6 months, or $155.99 CAD for a year.
Yes. GloFlow is available on both iPhone and Android.
Your data finally has an interpreter.
Start a 7-day free trial and let GloFlow close the loop on your n=1 experiments.